Weigh In record (no journal entry) for 10 December 2012
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2039 kcal
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Fat: 102.31g | Prot: 123.02g | Carb: 156.51g.
Breakfast: Salsa, Mexican Blend Shredded Cheese, Cinnamon, Organic Turbinado Raw Cane Sugar, fage total 2%, eggs, Sweet Apple Chicken Sausage. Lunch: Crumbled Feta, Balsamic Vinaigrette, Red Onions, Red Tomatoes, Organic Baby Arugula, Carrot Ginger Soup. Dinner: Crumbled Feta, Red Tomatoes, Balsamic Vinaigrette, Organic Baby Arugula, Red Onions, Hot Wings. more...
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2606 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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