psedoali2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 766 * 25%
fat: 40.77g
|
protein: 18.09g
|
carbs: 78.96g
- -
Wed 17th: 1908 * 62%
fat: 111.60g
|
protein: 125.84g
|
carbs: 84.93g
- -
Tue 16th: 2520 * 81%
fat: 168.00g
|
protein: 172.00g
|
carbs: 75.00g
- -
Mon 15th: 2020 * 65%
fat: 145.00g
|
protein: 118.00g
|
carbs: 68.50g
- -
Sun 14th: 1670 * 54%
fat: 112.15g
|
protein: 72.61g
|
carbs: 99.36g
- -
Sat 13th: 1570 * 51%
fat: 86.00g
|
protein: 81.00g
|
carbs: 127.00g
- -
Fri 12th: 1386 * 45%
fat: 112.57g
|
protein: 52.13g
|
carbs: 66.03g
- -
Thu 11th: 1690 * 55%
fat: 130.00g
|
protein: 60.00g
|
carbs: 87.50g
3479*  1789
November 2013
Thu 21st: 563 * 18%
fat: 42.53g
|
protein: 21.04g
|
carbs: 35.27g
- -
Wed 20th: 1198 * 39%
fat: 63.15g
|
protein: 100.72g
|
carbs: 67.98g
3013*  1815
Tue 19th: 586 * 19%
fat: 24.06g
|
protein: 46.74g
|
carbs: 57.15g
- -
January 2013
Mon 28th: 360 * 12%
fat: 21.00g
|
protein: 39.00g
|
carbs: 6.00g
- -
December 2012
Wed 12th: 732 * 24%
fat: 49.24g
|
protein: 29.07g
|
carbs: 61.75g
- -
Tue 11th: 1573 * 51%
fat: 96.19g
|
protein: 69.96g
|
carbs: 135.34g
2606*  1033
Mon 10th: 2039 * 66%
fat: 102.31g
|
protein: 123.02g
|
carbs: 156.51g
2606*  567
Sun 9th: 1523 * 49%
fat: 99.34g
|
protein: 80.29g
|
carbs: 177.62g
2442*  919
July 2012
Thu 26th: 154 * 5%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Sat 14th: 797 * 26%
fat: 50.39g
|
protein: 25.54g
|
carbs: 60.57g
- -
Fri 13th: 546 * 18%
fat: 10.39g
|
protein: 17.16g
|
carbs: 107.03g
- -
Thu 12th: 1492 * 48%
fat: 69.30g
|
protein: 80.60g
|
carbs: 158.70g
2370*  878

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