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I gained a pound last week and I dont know how. I was careful what I ate and even exercised. I will keep trying though.
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206.2 lb
Lost so far: 12.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1208 kcal
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Fat: 21.10g | Prot: 80.01g | Carb: 184.47g.
Breakfast: 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Sourdough Pretzels, hellmann's mayo, Chicken of the sea. Dinner: Ketchup, Lettuce Salad with Assorted Vegetables, Multi-Grain English Muffin, Lean Turkey Burger. Snacks/Other: Navels Oranges, Bananas. more...
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gaining 3.5 lb a week
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