Weigh In record (no journal entry) for 10 December 2012
|
206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2012:
|
1831 kcal
|
Fat: 61.10g | Prot: 108.44g | Carb: 171.51g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: Wheat Bread, Egg. Snacks/Other: Busch Beer, Busch Beer, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Atomic FireBall Candy, Sugar Cookies (Includes Vanilla), Dill Pickle Sunflower Seeds, Tootsie Roll (Midgees). more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmolt's weight history
|