Weigh In record (no journal entry) for 10 December 2012
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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3766 kcal
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Fat: 182.99g | Prot: 117.16g | Carb: 438.27g.
Breakfast: Black Tea Bags, Sugar, 2% Fat Milk, Dark Chocolate Hot Cocoa Mix, Oven Roasted Turkey, Kraft American Singles. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: New York Super Chunk Fudge Ice Cream, Pepsi (20 oz), Chow Mein, Honey Walnut Shrimp, Orange Chicken, Chocolate Milk. Snacks/Other: Classic Cola. more...
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2599 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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