Weigh In record (no journal entry) for 10 December 2012
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1522 kcal
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Fat: 50.81g | Prot: 78.87g | Carb: 190.91g.
Breakfast: pancake, syrup, fried eggs, sausage, butter, instant, ground coffee, skim milk, sugar. Lunch: Baby Carrots, Pepsi (Can). Dinner: Whole Wheat Hamburger Buns, ketchup, miracle whip, deer roast. Snacks/Other: woeber's horseradish sauce, Microwave Popcorn with Butter. more...
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losing 0.7 lb a week
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