Weigh In record (no journal entry) for 01 April 2019
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2123 kcal
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Fat: 66.39g | Prot: 99.07g | Carb: 194.03g.
Breakfast: Reduced Fat Latte Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Doritos Tangy Cheese (30g), Tesco Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread . Dinner: Milky Way Milky Way Bar (Fun Size), Red Table Wine , Tesco Finest Beef Stroganoff . Snacks/Other: Sugar Free Ginger Ale, Gin. more...
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3253 kcal
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Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jbfjones's weight history
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