Weigh In record (no journal entry) for 16 March 2018
|
224.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
135 kcal
|
Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Breakfast: Latte Coffee. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Jbfjones's weight history
|