40karma1972's Journal, 10 December 2012

Oh I'm so happy I'm so close now to saying goodbye to the 180 range. 170's here I come. I so needed this have had a stressful couple of days, made my day getting on the scales this morning

180.0 lb Lost so far: 30.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

453 kcal

Fat: 14.53g | Prot: 11.47g | Carb: 75.40g.   Lunch: melba toast, carrots, celery, cauliflower. Dinner: whole wheat crackers. more...

2952 kcal

Activities & Exercise: zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...