Weigh In record (no journal entry) for 10 December 2012
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1077 kcal
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Fat: 40.69g | Prot: 45.79g | Carb: 154.99g.
Breakfast: smart balance flax seed, provolone, mini bagel thomas, coffee, milk. Lunch: Deep Chocolate VitaTops, roasted red pepper, zucchini, grilled mushrooms, chicken rice soup. Snacks/Other: ghirardelli peppermint bark, kind bar blueberry pecan, ghirardelli ground chocolat, fuji apple, milk, Omega Chunky Peanut Butter. more...
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steady weight
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