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Actually cheated badly on 2 dinners this week, and skipped some meals. I need to get back in the groove this week & do better! Dropped my goal weight by 5 lbs today. I CAN DO IT!!!!
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2012:
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572 kcal
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Fat: 25.46g | Prot: 17.63g | Carb: 64.44g.
Breakfast: Crispix Cereal, Tangerine Juice . Snacks/Other: Scrambled Egg , Heavy Whipping Cream. more...
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losing 1.0 lb a week
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