Weigh In record (no journal entry) for 10 December 2012
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140.0 lb
Lost so far: 26.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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887 kcal
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Fat: 41.92g | Prot: 51.54g | Carb: 83.94g.
Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Chocolate Chip Cookie, Steak Tips Portabello. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.5 lb a week
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