Weigh In record (no journal entry) for 17 December 2012
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2012:
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762 kcal
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Fat: 26.09g | Prot: 69.53g | Carb: 76.93g.
Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Coffee, Veggie Breakfast Sausage Patties. Lunch: Chicken enchilada casserole. more...
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losing 2.8 lb a week
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