Cayenne08's Journal, 28 June 2010

179.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 78.59g | Prot: 92.72g | Carb: 201.20g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet and Salty Nut Granola Bars - Peanut. Lunch: Diet Coke, Cheeseburger. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...