Cayenne08's Journal, 27 June 2010

179.5

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 42.31g | Prot: 52.56g | Carb: 92.75g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer. Lunch: Diet Coke, Hamburger with Tomato and/or Catsup on Bun. Dinner: Diet Coke, Macaroni & Cheese, Pork Loin (Country-Style Ribs, Lean Only). more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...