Cayenne08's Journal, 29 June 2010

179.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 77.93g | Prot: 105.66g | Carb: 272.53g.   Breakfast: Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer. Lunch: Margarita, Grilled Steak Tacos with Rice Beans & Tamalito. Dinner: Lasagna with Meat. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...