A123451999's Journal, 10 December 2012

169.2 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 73.10g | Prot: 222.95g | Carb: 240.85g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Fat Free Fruit Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Light Blended Nonfat Yogurt, Lasagna, Lasagna. Dinner: Firecracker Caesar Pizza, Firecracker Caesar Pizza. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. more...

2595 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...