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I'm going to increase my RDI by 100 (from 1500 to 1600) since I've started level 2 of Insanity... Ugh, I am not looking forward to my workout... But I am looking forward to eating more!
Diet Calendar Entries for 10 December 2012:
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1723 kcal
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Fat: 39.67g | Prot: 52.74g | Carb: 272.18g.
Breakfast: Natural California Raisins, MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup), Triple Omega, Green Tea. Lunch: Almond Soft Baked Square, Blackberries, Blueberries, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Dinner: Garlic, Harris Teeter Black Olives, Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball. Snacks/Other: Pita Crisps - Original 7 Grain with Sea Salt, Ghost Pepper Salsa, Amaretto, Chocolate Christmas calendar, Waffle Cone. more...
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1809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 5 minutes. more...
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 Comments
how long do you do the insanity program everyday?
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The workouts range from 40 minutes to 60 minutes. And there are "mini" workouts that you tack on to them sometimes, like Insane Abs (16 minutes) or the Fit Test (25 minutes). So it can be as much as 85 minutes, ick. But on a normal day for level 2, it's about an hour a day.
11 Dec 12 by member: The Blue Box
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