neythin's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
240.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
3624 kcal Fat: 150.46g | Prot: 200.38g | Carb: 223.36g.   Breakfast: Bananas, Golden Delicious Apples, Coffee (Brewed From Grounds), Granulated Sugar, Stevia. Lunch: 10" Thin Crust Pepperoni Pizza. Dinner: Dill Pick Chips, Naked Chicken Wings. Snacks/Other: Golden Delicious Apples, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
4069 kcal Activities & Exercise: Standing - 10 hours and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet neythin's own diet   gaining 3.8 lb a week

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