|
Blood sugar 144
|
214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
892 kcal
|
Fat: 38.58g | Prot: 52.11g | Carb: 85.39g.
Breakfast: Strawberry Yogurt, Life Cereal. Lunch: Double Protein Hearty Multigrain Bread, Turkey Breast Meat . Dinner: American Cheese, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nedwickj's weight history
|