Jshetley's Journal, 09 December 2012

168.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 66.74g | Prot: 101.96g | Carb: 14.08g.   Breakfast: Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Coconut Milk (with Water), Coffee. Lunch: Ground Turkey (Cooked). Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Mixed Nuts. more...

2044 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...