LillyOfTheValley's Journal, 10 December 2012

165.6 lb Lost so far: 1.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 59.92g | Prot: 51.36g | Carb: 99.88g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Miso Soup, プロテイン　ダイエット　ミルクキャラメル味, Egg. Dinner: 1% Fat Milk, さけるチーズ, 1本満足バー　シリアルチョコ. Snacks/Other: まんじゅう, Chocolate Chips. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...