Weigh In record (no journal entry) for 09 December 2012
|
141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
1711 kcal
|
Fat: 73.09g | Prot: 78.56g | Carb: 190.54g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Soft & Chewy Chocolate Chip Cookies, Market Collection Mushroom Tortelloni. Dinner: Junior Mints, Caesar Salad with Chicken. Snacks/Other: Port Wine Spreadable Cheese, Baked Naturals Wheat Crisps. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitkd3's weight history
|