| January 2013 |
| Fri 25th: |
765 *
|
45%
|
fat: 27.13g |
| |
protein: 18.60g |
| |
carbs: 117.91g |
|
-
|
-
|
| Thu 24th: |
781 *
|
46%
|
fat: 27.22g |
| |
protein: 37.32g |
| |
carbs: 106.68g |
|
-
|
-
|
| Wed 23rd: |
724 *
|
43%
|
fat: 20.49g |
| |
protein: 36.56g |
| |
carbs: 109.46g |
|
-
|
-
|
| Tue 22nd: |
762 *
|
45%
|
fat: 30.41g |
| |
protein: 30.72g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 21st: |
1632 *
|
96%
|
fat: 77.77g |
| |
protein: 80.20g |
| |
carbs: 154.67g |
|
-
|
-
|
| Thu 17th: |
1285 *
|
76%
|
fat: 41.96g |
| |
protein: 79.26g |
| |
carbs: 154.71g |
|
-
|
-
|
| Wed 16th: |
1908 *
|
112%
|
fat: 70.02g |
| |
protein: 41.03g |
| |
carbs: 282.67g |
|
-
|
-
|
| Tue 15th: |
846 *
|
50%
|
fat: 42.50g |
| |
protein: 37.81g |
| |
carbs: 88.81g |
|
-
|
-
|
| Fri 11th: |
1214 *
|
71%
|
fat: 35.76g |
| |
protein: 48.86g |
| |
carbs: 183.60g |
|
-
|
-
|
| Thu 10th: |
893 *
|
53%
|
fat: 34.86g |
| |
protein: 49.05g |
| |
carbs: 104.43g |
|
-
|
-
|
| Wed 9th: |
1682 *
|
99%
|
fat: 35.67g |
| |
protein: 109.71g |
| |
carbs: 241.94g |
|
-
|
-
|
| Tue 8th: |
1426 *
|
84%
|
fat: 50.59g |
| |
protein: 54.56g |
| |
carbs: 200.79g |
|
-
|
-
|
| Mon 7th: |
1549 *
|
91%
|
fat: 54.10g |
| |
protein: 67.99g |
| |
carbs: 214.67g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
936 *
|
55%
|
fat: 30.31g |
| |
protein: 34.75g |
| |
carbs: 137.26g |
|
-
|
-
|
| Sun 30th: |
1740 *
|
102%
|
fat: 77.26g |
| |
protein: 59.44g |
| |
carbs: 200.43g |
|
-
|
-
|
| Sat 29th: |
1681 *
|
99%
|
fat: 77.59g |
| |
protein: 39.31g |
| |
carbs: 212.29g |
|
-
|
-
|
| Thu 27th: |
1394 *
|
82%
|
fat: 65.87g |
| |
protein: 59.84g |
| |
carbs: 151.04g |
|
-
|
-
|
| Wed 26th: |
1572 *
|
92%
|
fat: 75.70g |
| |
protein: 55.38g |
| |
carbs: 182.45g |
|
-
|
-
|
| Mon 24th: |
294 *
|
17%
|
fat: 7.09g |
| |
protein: 8.06g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sun 23rd: |
1514 *
|
89%
|
fat: 80.19g |
| |
protein: 86.47g |
| |
carbs: 112.24g |
|
-
|
-
|
