Weigh In record (no journal entry) for 05 November 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2012:
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1706 kcal
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Fat: 35.88g | Prot: 54.62g | Carb: 284.56g.
Breakfast: 1% Fat Milk, Total Raisin Bran Cereal, Triple Threat - Caramel Peanut Fusion. Lunch: Sour Cream, Culinary Collection Fiesta Grilled Chicken, Apples. Dinner: Krispy Treats Rice Squares, Salsa, Tortilla Chips (White Corn), Macaroni & Cheese 2%. Snacks/Other: Grapes, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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