Kevinlyfellow's Journal, 09 December 2012

I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
165.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1534 kcal Fat: 43.98g | Prot: 62.12g | Carb: 208.86g.   Breakfast: Lowfat All Natural Plain Yoghurt, oatmeal. Lunch: Cheddar Cheese, Western Health 7-Grain Bread, Flame Grilled Veggie Burgers, Belgian White Beer. Dinner: Whole Wheat Pasta, Olive Oil. Snacks/Other: banana, peanut butter, Dried Prune. more...
on diet The Hacker's Diet   losing 2.1 lb a week



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