Weigh In record (no journal entry) for 10 December 2012
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164.7 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1545 kcal
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Fat: 78.47g | Prot: 63.77g | Carb: 155.10g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Meatless Deli Salami, Apples, Cheddar Cheese, Artisan Style Tortillas - Multigrain. Dinner: Western Health 7-Grain Bread, Cheddar Cheese, Low Moisture Whole Milk Mozzarella Cheese. Snacks/Other: Dark Chocolate Pound Plus, Creamy Peanut Butter, Bananas. more...
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losing 2.1 lb a week
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