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Let the weight loss challenge begin!
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235.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1724 kcal
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Fat: 43.33g | Prot: 98.53g | Carb: 230.03g.
Breakfast: Clementines, Old Fashioned Oats, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: French Fries (Regular), Jerk Chicken Sandwich. Dinner: Cheesy Chicken Casserole. Snacks/Other: Flour Tortilla, Strawberry Preserves, Natural Creamy Peanut Butter, Clementines. more...
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gaining 0.4 lb a week
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