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Look out wife and Sarah! I barely tried this week!
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229.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1544 kcal
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Fat: 53.35g | Prot: 134.57g | Carb: 127.43g.
Breakfast: Coffee, Pumpkin Spice Coffee Creamer. Lunch: lean pocket white pizza, Cheddar Bay Biscuit, Wood-Grilled Scallops, Shrimp and Chicken. Dinner: 100% premium whey protein plus, Milk (Nonfat), Corn, Black Bean, and Roasted Pepper Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, unsalted almonds. more...
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losing 6.2 lb a week
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