cinbogs's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
428 kcal Fat: 37.07g | Prot: 20.58g | Carb: 2.67g.   Breakfast: Eggs, Olive oil, Cheddar cheese. more...
on diet Wheat Belly WOE   losing 7.0 lb a week

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