cinbogs's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
428 kcal Fat: 37.07g | Prot: 20.58g | Carb: 2.67g.   Breakfast: Eggs, Cheddar cheese, Olive oil. more...
on diet Wheat Belly WOE  

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cinbogs's weight history


cinbogs's Recent Activity

cinbogs's Own Activity

cinbogs recorded a Weigh In at 232.0 lb.
cinbogs recorded a Weigh In at 238.0 lb.

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Atkins Recent Activity

2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.