Minggo's Journal, 09 December 2012

Sunday December 9th Home.
211.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed poorly.

Diet Calendar Entry for 09 December 2012:
2626 kcal Fat: 103.20g | Prot: 151.03g | Carb: 282.90g.   Breakfast: hashbrown potatoes, fastfuel complete, silk milk, omelet, banana, granny smith. Lunch: hard salami, gouda chees, turkey, flour tortilla. Dinner: strawberry jelly, peanut butter, english muffin. more...
gaining 2.0 lb a week

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