Weigh In record (no journal entry) for 19 November 2012
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
3197 kcal
|
Fat: 100.94g | Prot: 234.77g | Carb: 356.34g.
Breakfast: bsn syntha-6, boiled egg whites, grape jelly, watermelon, cantaloupe, oatmeal, english muffin, peanut butter. Lunch: starkist chunk light tuna in water, wheat pita. Dinner: green beans, turkey wings, peanut butter jelly sandwich. Snacks/Other: beef jerky, cranraisins, nectarine, orange, pistachios, bsn syntha-6. more...
|
|
3086 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 6/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minggo's weight history
|