hdm1320's Journal, 27 June 2010

Wii fit results
144.0 lb Lost so far: 5.5 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2010:
1733 kcal Fat: 62.77g | Prot: 111.11g | Carb: 168.89g.   Breakfast: special K fruit and yogurt. Lunch: mayo, boiled egg, Soft & Smooth Whole Grain White Bread, tuna. Dinner: conecuh sausage, rice, red beans . Snacks/Other: fiber choice, moon pie. more...
1663 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Dance (fast step, aerobic) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
losing 0.3 lb a week

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