Weigh In record (no journal entry) for 08 December 2012
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194.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2542 kcal
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Fat: 80.74g | Prot: 144.97g | Carb: 325.34g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Fat Free Hazelnut Coffee Creamer, Perfectly Protein - Vanilla Chai Tea. Lunch: Champions Greek Yogurt - Very Berry, Salsa, Honey Wheat Wrap, Corn, Moe's Southwest Grill - Southwest Guacamole, Shrimp. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Tutti Frutti Soy Bean Frozen Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread. more...
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2904 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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