fireflybabe56's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.3 lb Lost so far: 19.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1680 kcal Fat: 63.34g | Prot: 38.34g | Carb: 216.90g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Thai Curry Sauce, Pork Fried Rice. Dinner: Condensed Tomato Soup, Frozen Pomegranate Acai Margarita, 2% Milk American Cheese Singles, White Bread. more...
2175 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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