fireflybabe56's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.3 lb Lost so far: 19.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1680 kcal Fat: 63.34g | Prot: 38.34g | Carb: 216.90g.   Breakfast: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Pork Fried Rice, Thai Curry Sauce. Dinner: 2% Milk American Cheese Singles, White Bread, Frozen Pomegranate Acai Margarita, Condensed Tomato Soup. more...
2175 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



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