Weigh In record (no journal entry) for 10 December 2012
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1252 kcal
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Fat: 55.37g | Prot: 72.81g | Carb: 126.63g.
Breakfast: Body by Vi Nutritional Shake Mix, Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Bananas. Lunch: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Body by Vi Nutritional Shake Mix, Bananas, Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Mahi Mahi, Sesame Seed Salad Dressing, Coleslaw. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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