fireflybabe56's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
194.5 lb Lost so far: 19.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1252 kcal Fat: 55.37g | Prot: 72.81g | Carb: 126.63g.   Breakfast: Body by Vi Nutritional Shake Mix, Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Bananas. Lunch: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Body by Vi Nutritional Shake Mix, Bananas, Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Mahi Mahi, Sesame Seed Salad Dressing, Coleslaw. more...
2381 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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