misliz's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

186.0 lb Lost so far: 8.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

1758 kcal

Fat: 91.48g | Prot: 139.83g | Carb: 94.23g. Breakfast: Oatmeal, Regular Coffee, 1% Fat Milk, stevia, Blueberries (Unsweetened, Frozen). Lunch: club soda, Cantaloupe Melons. Dinner: baked potato, steak, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Peaches. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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misliz's Journal, 27 June 2010

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