misliz's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

189.0 lb Lost so far: 5.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1059 kcal

Fat: 25.59g | Prot: 76.96g | Carb: 137.03g. Breakfast: Oatmeal, Regular Coffee, Blueberries (Unsweetened, Frozen), Banana, 1% Fat Milk. Lunch: Premium Chunk Chicken Breast in Water, cottage cheese. Dinner: whole grain bread, eggs. Snacks/Other: peaches whole. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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misliz's Journal, 22 June 2010

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