Weigh In record (no journal entry) for 27 June 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2699 kcal
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Fat: 88.57g | Prot: 146.94g | Carb: 321.84g.
Breakfast: Soy Milk, Multigrain Bread, guacamole, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Frozen Blackberries. Lunch: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Amstel Light, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cocktail Shrimp with Sauce, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Gourmet Mac n' Five Cheese. Snacks/Other: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Caribbean Tofu, Swiss Cheese, Multigrain Bread, guacamole. more...
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3014 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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aalwine's weight history
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