Chantelle5's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
200.0 lb Lost so far: 39.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1253 kcal Fat: 62.90g | Prot: 59.83g | Carb: 120.56g.   Breakfast: Dairy Milk Pretzel & Peanut Butter, Mangos, Flax Seeds, Greek Yogurt 0% - Honey, 4 Berry Blend, Bananas. Lunch: Havarti Cheese, Deli Sliced Beef Luncheon Meat, Tomatoes, Spinach. Dinner: nut thins, kolbassa. Snacks/Other: pork roast, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Blackberries. more...
steady weight

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