Weigh In record (no journal entry) for 20 December 2012
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200.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1253 kcal
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Fat: 62.90g | Prot: 59.83g | Carb: 120.56g.
Breakfast: Dairy Milk Pretzel & Peanut Butter, Mangos, Flax Seeds, Greek Yogurt 0% - Honey, 4 Berry Blend, Bananas. Lunch: Havarti Cheese, Deli Sliced Beef Luncheon Meat, Tomatoes, Spinach. Dinner: nut thins, kolbassa. Snacks/Other: pork roast, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Blackberries. more...
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steady weight
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