ianbag13045's Journal, 08 December 2012

189.0 lb Lost so far: 32.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 82.05g | Prot: 118.23g | Carb: 191.11g.   Breakfast: Sausage, Egg and Cheese on a Bagel. Lunch: Sausage Pizza, Chicken Wing. Dinner: blue bunny birthday party, Sliced Yellow Cling Peaches in Heavy Syrup, Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast, honey gold potatoes. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...