Weigh In record (no journal entry) for 08 December 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2274 kcal
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Fat: 53.21g | Prot: 94.81g | Carb: 240.23g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Garlic Naan, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Shrimp. Dinner: Medium Shells Pasta, Frozen Country Style Vegetables, Fat Free Milk, Parmesan Cheese (Shredded), Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Hot Dog, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2294 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 10 minutes, Shopping - 2 hours, Music playing - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.5 lb a week
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