outzider's Journal, 07 December 2012

Today, I weight 250.0 lbs, and started day one of training for a 5k run.
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2012:
1550 kcal Fat: 59.00g | Prot: 53.00g | Carb: 208.00g.   Breakfast: Blackberry White Chocolate Scone, Campfire Mocha (Skim). Lunch: chicken stir fry, Barq's Diet Root Beer. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet outzider's own diet  



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