outzider's Journal, 07 December 2012

Today, I weight 250.0 lbs, and started day one of training for a 5k run.
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2012:
1550 kcal Fat: 59.00g | Prot: 53.00g | Carb: 208.00g.   Breakfast: Blackberry White Chocolate Scone, Campfire Mocha (Skim). Lunch: chicken stir fry, Barq's Diet Root Beer. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet outzider's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for outzider's own diet



outzider's weight history


outzider's Recent Activity

outzider's Own Activity

No recent activity.

outzider's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on NavymomT's Journal Entry.
Engeland and Rckc are now buddies.
hyoro recorded a Weigh In at 130.0 lb.
John10251 commented on glen's Journal Entry.
dealaw recorded a Weigh In at 191.0 lb.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
PJMouton recorded a Weigh In at 219.0 lb.
TheyCallMeDeLe recorded a Weigh In at 218.0 lb.