outzider's Journal, 07 December 2012

Today, I weight 250.0 lbs, and started day one of training for a 5k run.
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2012:
1550 kcal Fat: 59.00g | Prot: 53.00g | Carb: 208.00g.   Breakfast: Blackberry White Chocolate Scone, Campfire Mocha (Skim). Lunch: chicken stir fry, Barq's Diet Root Beer. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet outzider's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



outzider's weight history


outzider's Recent Activity

outzider's Own Activity

No recent activity.

outzider's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
bndud recorded a Weight Entry at 195.4 lb.
goalmy recorded a Journal Entry and a Weight Entry at 259.0 lb.
CandissTC commented on inayat's Journal Entry.
april761 commented on JockoT's Journal Entry.
slayeveryday recorded a Weight Entry at 188.8 lb.
brendamolina recorded a Weight Entry at 110.0 lb.
SRM2001 supported Donna Mashburn's Journal Entry.