Weigh In record (no journal entry) for 07 December 2012
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134.4 lb
Lost so far: 0.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1169 kcal
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Fat: 72.59g | Prot: 78.17g | Carb: 56.57g.
Lunch: Double Chicken Chopped Salad (Custom). Dinner: spaghetti squash, Primal Spaghetti (12/7/12). Snacks/Other: macadamia nuts, kroger coconut flakes, coconut milk thai kitchen, blueberries. more...
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losing 1.4 lb a week
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redherpbluederp's weight history
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