Weigh In record (no journal entry) for 08 December 2012
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133.2 lb
Lost so far: 1.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1456 kcal
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Fat: 97.42g | Prot: 84.03g | Carb: 64.22g.
Breakfast: blackberries, raspberries, blueberries, kerrygold butter, coconut oil nature's way, banana, cage free brown egg. Dinner: kerrygold butter, garlic, pilgrim's pride, thai kitchen coconut milk, winter squash. Snacks/Other: coconut milk thai kitchen. more...
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losing 8.4 lb a week
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redherpbluederp's weight history
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