redherpbluederp's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed N/A.

Diet Calendar Entry for 06 December 2012:
1090 kcal Fat: 75.15g | Prot: 64.53g | Carb: 37.74g.   Lunch: kroger canned chicken, dole romaine, red onions, yellow pepper, olive oil, grape tomatoes. Dinner: winter squash, thai kitchen coconut milk, kroger bacon, cage free brown egg. more...
on diet The Primal Blueprint  

   Support   


Other Related Links

Members

The Primal Blueprint



redherpbluederp's weight history


redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

redherpbluederp's Buddies

No recent activity.

Other Member Diet Recent Activity

anna37 yang recorded a Weigh In at 121.0 lb.
Kimberly Dawn 65 commented on their Weigh In.
Danigirl75 recorded a Weigh In at 227.0 lb.
Bopuc updated their Food Diary.
erink78 commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
jamiqua updated their Food Diary.
Watermelon04 commented on Dishy61979's Weigh In.