redherpbluederp's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed N/A.

Diet Calendar Entry for 06 December 2012:
1090 kcal Fat: 75.15g | Prot: 64.53g | Carb: 37.74g.   Lunch: grape tomatoes, dole romaine, kroger canned chicken, red onions, yellow pepper, olive oil. Dinner: winter squash, kroger bacon, cage free brown egg, thai kitchen coconut milk. more...
on diet The Primal Blueprint  


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