Weigh In record (no journal entry) for 07 December 2012
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1826 kcal
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Fat: 115.29g | Prot: 140.76g | Carb: 19.53g.
Breakfast: Sugar Snap Peas, shadybrook farms turkey bacon, cabot hot habanero, hood half and half, classic roast folgers coffee, extra large eggs. Lunch: egg, ground beef, zucchini. Dinner: olive oil, Garlic and Herb dry rub, beef loin hanger steak. Snacks/Other: boars head geneoa salami, polly o jalapeno cheese, water. more...
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losing 7.7 lb a week
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