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jokerzwild's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2012:
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716 kcal
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Fat: 40.37g | Prot: 58.59g | Carb: 27.85g.
Breakfast: coffee, Sugar Free Caramel Macchiato. Lunch: mayo cracked pepper, provolone, turkey, mustard. Dinner: broccoli, jalapeno chicken sausage, butter. Snacks/Other: Kraft Mayo with EVOO and cracked pepper, mustard, Boiled Egg. more...
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