jokerzwild's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
716 kcal Fat: 40.37g | Prot: 58.59g | Carb: 27.85g.   Breakfast: Sugar Free Caramel Macchiato, coffee. Lunch: provolone, mayo cracked pepper, turkey, mustard. Dinner: jalapeno chicken sausage, butter, broccoli. Snacks/Other: mustard, Boiled Egg, Kraft Mayo with EVOO and cracked pepper. more...
on diet Atkins  

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