jokerzwild's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
716 kcal Fat: 40.37g | Prot: 58.59g | Carb: 27.85g.   Breakfast: Sugar Free Caramel Macchiato, coffee. Lunch: mayo cracked pepper, turkey, provolone, mustard. Dinner: butter, jalapeno chicken sausage, broccoli. Snacks/Other: mustard, Kraft Mayo with EVOO and cracked pepper, Boiled Egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jokerzwild's weight history


jokerzwild's Recent Activity

jokerzwild's Own Activity

No recent activity.

jokerzwild's Buddies

No recent activity.

Atkins Recent Activity

iwanawin2 recorded a Weigh In at 162.0 lb.
Pranx recorded a Weigh In at 275.8 lb.
Ragdoll daan recorded a Weigh In at 165.6 lb.
Ceboz supported Yolanda9179's Journal Entry.
jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.
macnkat updated their Food Diary.
Madlexi recorded a Weigh In at 205.0 lb.