jokerzwild's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
716 kcal Fat: 40.37g | Prot: 58.59g | Carb: 27.85g.   Breakfast: coffee, Sugar Free Caramel Macchiato. Lunch: turkey, mayo cracked pepper, provolone, mustard. Dinner: jalapeno chicken sausage, broccoli, butter. Snacks/Other: Kraft Mayo with EVOO and cracked pepper, Boiled Egg, mustard. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jokerzwild's weight history


jokerzwild's Recent Activity

jokerzwild's Own Activity

No recent activity.

jokerzwild's Buddies

No recent activity.

Atkins Recent Activity

jsmitherman supported Earnest campbell's Weight Entry.
RoseTampa supported a1971angela's Journal Entry.
right-now-or-never updated their Food Diary.
yezi23 supported changweiiii's Journal Entry.
old hag updated their Exercise Diary.
John10251 commented on Rolandman's Weight Entry.
LO-Carb Karen supported Trucker Larry's Journal Entry.
BigC1972 updated their Exercise Diary.