jokerzwild's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
716 kcal Fat: 40.37g | Prot: 58.59g | Carb: 27.85g.   Breakfast: coffee, Sugar Free Caramel Macchiato. Lunch: turkey, mayo cracked pepper, provolone, mustard. Dinner: jalapeno chicken sausage, broccoli, butter. Snacks/Other: Kraft Mayo with EVOO and cracked pepper, Boiled Egg, mustard. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jokerzwild's weight history


jokerzwild's Recent Activity

jokerzwild's Own Activity

No recent activity.

jokerzwild's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan updated their Food Diary.
redgirl1974 commented on their Journal Entry.
tcrompton commented on their Weigh In.
gmp50 updated their Food Diary.
Chillygator recorded a Weigh In at 145.7 lb.
Pegasus9 supported Asarver's Journal Entry.
MMDuff10 recorded a Weigh In at 133.6 lb.
Garand69 recorded a Weigh In at 245.5 lb.