frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: High Fiber english muffin, grape jelly, peanut butter, 1 cup Coffee. Lunch: Spaghetti Squash Casserole. Snacks/Other: panera pumpkin bagel, coffee, coffee, banana bread, cream cheese. more...
on diet frankkate's own diet  

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