frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: High Fiber english muffin, peanut butter, grape jelly, 1 cup Coffee. Lunch: Spaghetti Squash Casserole. Snacks/Other: coffee, banana bread, coffee, panera pumpkin bagel, cream cheese. more...
on diet frankkate's own diet   losing 7.0 lb a week

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