frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: High Fiber english muffin, 1 cup Coffee, grape jelly, peanut butter. Lunch: Spaghetti Squash Casserole. Snacks/Other: panera pumpkin bagel, banana bread, coffee, coffee, cream cheese. more...
on diet frankkate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankkate's weight history


frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
tinari updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
jmluongo updated their Exercise Diary.
Carolinebee999 commented on Tulipgirl6's Journal Entry.
htyas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danielfreeland recorded a Weigh In at 272.0 lb.