frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: grape jelly, High Fiber english muffin, peanut butter, 1 cup Coffee. Lunch: Spaghetti Squash Casserole. Snacks/Other: panera pumpkin bagel, coffee, coffee, cream cheese, banana bread. more...
on diet frankkate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankkate's weight history


frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 208.8 lb.
Ketomancer updated their Food Diary.
Zxgalm1 updated their Food Diary.
441fp recorded a Weigh In at 173.6 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
JESSE09 recorded a Weigh In at 198.0 lb.
nimoissansvous recorded a Journal Entry and a Weigh In at 171.7 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.