frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: High Fiber english muffin, 1 cup Coffee, grape jelly, peanut butter. Lunch: Spaghetti Squash Casserole. Snacks/Other: panera pumpkin bagel, banana bread, coffee, coffee, cream cheese. more...
on diet frankkate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankkate's weight history


frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

bholyfi updated their Food Diary.
ClassicRocker recorded a Journal Entry.
kattay supported jmb3450's Journal Entry.
DJC62 recorded a Weigh In at 204.0 lb.
ant.bee recorded a Weigh In at 304.0 lb.
dgoldfarb82 recorded a Weigh In at 116.0 lb.
uranium recorded a Weigh In at 136.0 lb.
ammittai updated their Food Diary.