frankkate's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
680 kcal Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.   Breakfast: grape jelly, High Fiber english muffin, peanut butter, 1 cup Coffee. Lunch: Spaghetti Squash Casserole. Snacks/Other: coffee, cream cheese, banana bread, coffee, panera pumpkin bagel. more...
on diet frankkate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankkate's weight history


frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

hillaryaustin recorded a Weigh In at 291.0 lb.
benensky updated their Exercise Diary.
SlimWinn started a new challenge topic - GET READY for sexy September.
Colton_Homuth updated their Exercise Diary.
hawkeyejim recorded a Weigh In at 228.6 lb.
Ginetteuk added memauss's Spicy Vegetable Soup recipe to their cook book.
Violakeeper supported ckworksalot's Journal Entry.
dayberndt supported Colton_Homuth's Weigh In.