Weigh In record (no journal entry) for 07 December 2012
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122.9 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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472 kcal
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Fat: 18.45g | Prot: 23.63g | Carb: 48.84g.
Breakfast: whole grain waffle, water, Laughing Cow Cheese. Lunch: M&M's peanut butter, Blue Tortilla Corn Chips, green olives, diet coke, carrots, Cottage cheese. more...
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losing 0.1 lb a week
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